With the ability to dramatically lift our mood, reduce stress and improve our self-confidence, everybody knows that regular exercise should be a significant part of our daily lives. But between juggling family, friends and extended stays at work, it can be difficult to find something that motivates us enough to consider time out of our everyday demands to hold doing it. If you fall into this category plus there is a good chance that you haven't discovered 'that' workouts or sport that captivates you a lot you naturally make time to experience it and hone your talent to maximise your performance. For many, stand-up padding is now 'that' sport.
Stand up paddle (SUP) surfing is one of the fastest growing water sports inside word. Not only is it a relaxing and rehabilitative exercise, it is also one of the best forms of cross-training. With the ability to deliver a cardio, balance and strength workout all at one time, SUP is a great low impact sport which concentrates on your core, legs and chest muscles.
Health and fitness experts along with ocean enthusiasts are embracing the incredible cross-training advantages of surfing's hot trend. And have to? It's so much easier than surfing and yes it comes with its share of rewards - you won't just have more defined legs, back, feets, arms, shoulders and core, you the opportunity to enjoy the great outdoors.
Originating inside the 1950s, SUP definitely isn't new but it's currently experiencing a major rebirth thanks to a new generation of budding enthusiasts. Sports and water enthusiasts everywhere are grabbing paddle boards and they are giving it a go... even movie stars like Cameron Diaz and Jennifer Aniston are huge fans.
If we've already managed to convince you to give it a try, there are certain things you should know and do before you decide to venture out into the deep blue.
1. Slip, slop slap - essential for any outdoor activity
2. Get hold of a good quality paddle board - one that is appropriate for you
3. Ask someone to show you the ropes - in case you aren't lucky enough to have a friend that's already skilled in this area, use the specialised courses being offered by skilled SUP surfers and fitness trainers. They'll be able to teach you the basics and explain to you how to maximise your workout.
4. Start flat water - make your confidence and begin with small challenges.
5. Convince a pal - let's face it, most things will be more enjoyable if a friend is involved and like a social sport, SUP is no exception.
6. Pick a wonderful location which you can explore - SUP is kind for the mind, body and soul so look for a location that relaxes but fascinates you.
Now grab your togs as well as your paddle board and get out there - you're really missing out on a wonderful opportunity...and one that your fitness will we appreciate you
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